Saturday, September 18, 2010


Food & drink

The Olive Branch, Rutland

 Get your nutrition from a variety of sources. The wider the range of the foods you eat, the better your body can get the various nutrients and minerals that it requires to function properly. Sticking to a picky diet of the same foods over a long period of time can have negative consequences when it comes to your health.

- Whenever possible, include garlic as an ingredient in what you eat. Garlic is a veritable wonderfood, helping the body in a large number of ways. Garlic helps the immune system to function more properly, aids the thinning of the blood, and allows the body to produce hormones more readily.

- Keep your alcohol consumption to a minimum. In addition to increasing your risks of cancer
 and other health problems, alcohol has a lot of calories and little to no nutritional value. In addition, when you drink alcohol, your body's store of B-vitamins is decreased.

- Eat small meals throughout the day. Those who are totally in condition with their body tend to eat small meals roughly around 6 times per day. This allows the body to have a steady flow of nutrients throughout the day, and it also helps the body to regulate insulin, allowing better metabolism of fat and greater chance of building muscle.

- When you can, eat organic foods. While there aren't millions of options available when it comes to organic foods, they are the only known types of foods that are beneficial to health. Many of the ingredients found in common store-bought manufactured foods have not been thoroughly researched over long periods of time, and by eating organic, you ensure that your body is getting what it needs with no damaging additives.

- Be sure to drink plenty of water throughout the day. Getting a lot of water consumption helps the body to eliminate toxins more readily, which can help the body to operate in prime condition.

Of course, it takes more than a proper diet to find fitness in your life. However, following the above tips can be a great supplement
 to a regular exercise routine. Your body is your responsibility - take the reins today!

Answer – Best Weight Loss Food
In today’s scenario, millions of people are frustrated with their fat problems. This is really very embarrassing fact in this modern world & everyone want to overcome from this problem. It is really difficult to loosing weights & getting desirable athletic figure, but there are some effective ways that really work. You can get very fast results by using these effective tricks & get results very quick. The weight loss foods are one of the best ways to overcome from this problem.
In the selection of weight loss foods, you have to aware about the calories & fibers that contains by particular foods. Protein is really an important ingredient for our body & you have to aware, while you selecting foods containing enough proteins with low to no fat. Tuna fish without oil, chicken breasts & lean red meats are the great recourses of proteins, which have negligible fat. Protein is really important in keeping you strong & developing your muscles. Vegetables & fruits are also served as a great weight loss diet. As we know most of the people in the society love fast food because, they can make instantly with very little efforts. These fast foods are really the great contributors for weight gain. All the fast foods have high fat, high sugar& high calories content. So try to avoid all these foods from your routine diet.
Water is really beneficial in reducing your weight. You have to drink more water as possible as in whole day, which can keep your digestion system healthy. You have to avoid salty foods because; it can retain water in your body. This really affects your whole digestion system. You have to avoid alcohol for the first two weeks, while you are taking weight loss foods. After that you can take a glass of wine, which is sufficient. The herbal teas like green tea & Oolong tea can help you in making your figure right.
You have to avoid using diet pills because, they are very bad for health & do not give the permanent solution for fat problems. Always try to use natural ways & natural foods to loose your weight because they are safe & healthy for our body.


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